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Basa Fillet

Basa Fillet

Basa fillets are rich in protein, as a 100-gram fillet contains 14 grams. This amount is more than twice the protein in an egg, but a basa fillet contains 50 fewer calories than two eggs would provide. Your body needs protein to maintain the integrity of your existing cells and tissues and build new tissues.

Category: Product ID: 777

Description

Basa fillets are rich in protein, as a 100-gram fillet contains 14 grams. This amount is more than twice the protein in an egg, but a basa fillet contains 50 fewer calories than two eggs would provide. Your body needs protein to maintain the integrity of your existing cells and tissues and build new tissues.